These interactive masterclasses and wellbeing sessions are an introduction to the following subjects:

  • Coping with stress – covers pressure and stress, causes, coping mechanisms, and how to build our resilience to stress (CPD Certified)
  • Balancing Life & Work – covers what is good work life balance and how to achieve it (CPD Certified)
  • Mindfulness – covers what mindfulness is about and how you can implement mindfulness into your day (CPD Certified)
  • Building Resilience – how to build resilience and top tips to take away, to keep your resilience growing (CPD Certified)
  • Meditation – a straightforward introduction to meditation from a construction professional explaining how a consistent practice can benefit your mental health every day
  • Bang on budget* – covers an introduction to budgeting, hints and tips for money management and where and when to get help (CPD Certified)
  • CV Workshop – covers the purpose of a CV, covering letters, what to include and hints and tips for selling your skills (CPD Certified)
  • At the interview – covers different types of interview, preparation tips for each type of interview and practice questions (CPD Certified)
  • Covid-19 – coping with change – covers preparing to return to the workplace, and looks minimise concerns and worries
* Please note: The information given in this course is  not intended to be a source of financial advice, nor do we promote or endorse any specific products. You should always consult a FCA regulated advisor on financial management.

 

Delivery: Facilitated interactive webinar session, delivered on Zo0m

Duration: Each session lasts around 1 hour

Takeaways: Workbook completed throughout the course

Delegates: 10 – 100

Cost: Free of charge

 

Available courses:

Course NameDatesTimesMore information
JANUARY 2021
Masterclass - Introduction to meditation15 January12 - 1Find out more
OR
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Masterclass - Managing stress18 January12 - 1Find out more
OR
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Masterclass - Bang on budget22 January12 - 1Find out more
OR
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Masterclass - Mindfulness26 January12 - 1Find out more
OR
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FEBRUARY 2021
Masterclass - Balancing Life & Work8 February12 - 1Find out more
OR
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Masterclass - Building Resilience11 February12 - 1Find out more
OR
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Masterclass - Mindfulness12 February12 - 1Find out more
OR
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Masterclass - Introduction to meditation15 February12 - 1Find out more
OR
Register
Masterclass - Managing stress18 February12 - 1Find out more
OR
Register
Masterclass - Bang on budget24 February12 - 1Find out more
OR
Register
Masterclass - CV workshop19 February12 - 1Find out more
OR
Register
Masterclass - At the interview23 February12 - 1Find out more
OR
Register
MARCH 2021
Masterclass - Balancing Life & Work8 March12 - 1Find out more
OR
Register
Masterclass - Building Resilience11 March12 - 1Find out more
OR
Register
Masterclass - Mindfulness12 March12 - 1Find out more
OR
Register
Masterclass - Introduction to meditation15 March12 - 1Find out more
OR
Register
Masterclass - Managing stress18 March12 - 1Find out more
OR
Register
Masterclass - CV workshop19 March12 - 1Find out more
OR
Register
Masterclass - At the interview23 March12 - 1Find out more
OR
Register
Masterclass - Bang on budget24 March12 - 1Find out more
OR
Register
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