These interactive masterclasses and wellbeing sessions are an introduction to the following subjects:

  • Coping with stress – covers pressure and stress, causes, coping mechanisms, and how to build our resilience to stress (CPD Certified)
  • Balancing Life & Work – covers what is good work life balance and how to achieve it (CPD Certified)
  • Mindfulness – covers what mindfulness is about and how you can implement mindfulness into your day (CPD Certified)
  • Building Resilience – how to build resilience and top tips to take away, to keep your resilience growing (CPD Certified)
  • Meditation – a straightforward introduction to meditation from a construction professional explaining how a consistent practice can benefit your mental health every day
  • At the interview – covers different types of interview, preparation tips for each type of interview and practice questions (CPD Certified)
  • Covid-19 – coping with change (CPD Certified) – covers preparing to return to the workplace, and looks minimise concerns and worries
  • Meditation Part 2:  Practical Session – following on from the Introduction to Meditation, this session gives you the opportunity to try two simple everyday techniques that can positively effect your mental health, and a guided meditation experience, before finishing with a Q & A
  • Bang on budget* – covers an introduction to budgeting, hints and tips for money management and where and when to get help (CPD Certified)
  • CV Workshop – covers the purpose of a CV, covering letters, what to include and hints and tips for selling your skills (CPD Certified)
* Please note: The information given in this course is  not intended to be a source of financial advice, nor do we promote or endorse any specific products. You should always consult a FCA regulated advisor on financial management.

Delivery: Facilitated interactive webinar session, delivered on Zo0m

Duration: Each session lasts around 1 hour

Takeaways: Workbook completed throughout the course

Delegates: 10 – 100

Cost: Free of charge

Full Training Calendar