These 8 wellbeing sessions and masterclasses are interactive, and are an introduction to the following subjects:

  • Coping with stress – covers pressure and stress, causes, coping mechanisms, and how we can build our resilience to stress (this session is CPD Certified)
  • Balancing Life & Work – covers what is good work life balance and how to achieve it (this session is CPD Certified)
  • Mindfulness – covers what mindfulness is about and how you can implement mindfulness into your day (this session is CPD Certified)
  • Building Resilience – covers resilience, how to build resilience and top tips to take away to implement to keep your resilience growing (this session is CPD Certified)
  • Meditation – a straightforward introduction to meditation from a construction professional explaining how a consistent practice can benefit your mental health every day
  • Bang on budget* – covers an introduction to budgeting, hints and tips for money management, asking for help and where and when to get help
  • CV Workshop – covers the purpose of a CV, covering letters, what to include and hints and tips for selling your skills
  • At the interview – covers different types of interview, preparation tips for each type of interview and practice questions

Delivery: Facilitated interactive webinar session, delivered on Zo0m

Duration: Each session lasts about 1 hour

Takeaways: Workbook completed throughout the course

Delegates: 10 – 100

Cost: Free of charge

Available courses:

Course NameDatesTimesMore information
OCTOBER 2020
Wellbeing Session - Introduction to meditation12 Oct12 - 1Find out more
Register
Wellbeing Session - Balancing Life & Work13 Oct12 - 1Find out more
Register
Wellbeing Session - Managing stress14 Oct12 - 1Find out more
Register
Wellbeing Session - Building Resilience15 Oct12 - 1Find out more
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Wellbeing Session - Mindfulness16 Oct12 - 1Find out more
Register
Masterclass - Bang on budget20 Oct12 - 1Find out more
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Masterclass - CV workshop21 Oct12 - 1Find out more
Register
Masterclass - At the interview22 Oct12 - 1Find out more
Register
NOVEMBER 2020
Wellbeing Session - Balancing Life & Work9 Nov12 - 1Find out more
Register
Wellbeing Session - Managing stress10 Nov12 - 1Find out more
Register
Wellbeing Session - Introduction to meditation11 Nov12 - 1Find out more
Register
Wellbeing Session - Building Resilience12 Nov12 - 1Find out more
Register
Wellbeing Session - Mindfulness13 Nov12 - 1Find out more
Register
Masterclass - Bang on budget17 Nov12 - 1Find out more
Register
Masterclass - CV workshop18 Nov12 - 1Find out more
Register
Masterclass - At the interview19 Nov12 - 1Find out more
Register
DECEMBER 2020
Wellbeing Session - Balancing Life & Work7 Dec12 - 1Find out more
Register
Wellbeing Session - Managing stress8 Dec12 - 1Find out more
Register
Wellbeing Session - Introduction to meditation9 Dec12 - 1Find out more
Register
Wellbeing Session - Building Resilience10 Dec12 - 1Find out more
Register
Wellbeing Session - Mindfulness11 Dec12 - 1Find out more
Register
Masterclass - Bang on budget15 Dec12 - 1Find out more
Register
Masterclass - CV workshop16 Dec12 - 1Find out more
Register
Masterclass - At the interview17 Dec12 - 1Find out more
Register

 

* Please note: The information given in this course is  not intended to be a source of financial advice, nor do we promote or endorse any specific products. You should always consult a FCA regulated advisor on financial management.