About The Event
Back by popular demand, and as part of the 2020 Mental Health Awareness Week. we’re hosting a series of free online lunchtime workshops for people working, in any capacity, in construction.
All you need to join in is access to the internet, whether it’s a smartphone, tablet or laptop.
During this workshop you will find out more about mindfulness and how to make it part of your daily life.
This session will last for about 45 minutes.