This course is aimed at delegates who have an interest in supporting people with their mental health.

This two-day course qualifies you as a Mental Health First Aider, giving you:

  • An in-depth understanding of mental health and the factors that can affect wellbeing
  • Practical skills to spot the triggers and signs of mental health issues
  • Confidence to step in, reassure and support a person in distress
  • Enhanced interpersonal skills such as non-judgemental listening
  • Knowledge to help someone recover their health by guiding them to further support – whether that’s self-help resources, through their employer, the NHS, or a mix

Delivery: This is an online course delivered through a virtual platform. Learning takes place through live training sessions, with self-learning activities in between. Each session is built around a Mental Health First Aid action plan.

Duration: 4 live sessions delivered over 2 weeks

Takeaways: Everyone who completes the course will receive:

  • A certificate of attendance to say you are a Mental Health First Aider
  • A manual to refer to whenever you need it
  • A quick reference card for the Mental Health First Aid action plan
  • A workbook including a helpful toolkit to support your own mental health

Delegates: 8 – 16 (We limit numbers to 16 people per course so that the instructor can keep people safe and supported while they learn)

Cost: Free for individuals, but if you would like training tailored specifically to your organisation’s needs, then please email

If you are interested in joining one of our courses, please register your interest below and a member of our team will get in touch.