This course is aimed at supervisors and managers in an effort to help them understand what stress is, where it comes from, and how to control it. The programme offers a powerful blend of cognitive training and clinically-proven techniques to control stress and enhance productivity. This course covers:

  • The F.O.U.R. ™ Barriers to Stress Management
  • Constructive Communication
  • Achievement Motivation
  • Relationship Development
  • Effective Planning

Delivery: This is an online course delivered through Zoom

Duration: 1 day

Takeaways: Everyone who completes the course will receive:

  • A course workbook
  • Resources

Delegates: Up to 25

Cost: Individual £150. For group costs, please email

If you are interested in joining our next course, please register your interest below and a member of our team will get in touch.